Tony Johns v1:00/1:00r...7 row
2,604
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
121
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 117 |
June 20, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 30 | 121 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 116 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 117 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 120 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 123 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 120 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 122 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 130 | |
| r: 1:00 | 112 | ||||||
| r576 |
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Workout Graph
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