Tony Johns v250m/0:45r...12 row
3,000
Meters
11:09.5
Time
1:51.5
Pace
212
Calories
125
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:09.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 117 |
June 17, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.5 | 3,000 | 1:51.5 | 252 | 1167 | 30 | 125 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | 121 | |
| r: 0:45 | 105 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 125 | |
| r: 0:45 | 91 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 124 | |
| r: 0:45 | 80 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 120 | |
| r: 0:45 | 67 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 127 | |
| r: 0:45 | 50 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 128 | |
| r: 0:45 | 67 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | 126 | |
| r: 0:45 | 36 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 123 | |
| r: 0:45 | 68 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | 129 | |
| r: 0:45 | 59 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | 128 | |
| r: 0:45 | 51 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 130 | |
| r: 0:45 | 63 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | 123 | |
| r: 0:45 | 70 | ||||||
| r807 |
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Workout Graph
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