Tony Johns v1:00/1:00r...7 row
2,575
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
122
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 118 |
June 13, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 30 | 122 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 117 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 118 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 124 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 123 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 122 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 125 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 125 | |
| r: 1:00 | 107 | ||||||
| r596 |
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Workout Graph
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