Tony Johns v250m/0:45r...12 row
3,000
Meters
11:14.0
Time
1:52.3
Pace
207
Calories
124
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 20:14.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 114 |
June 03, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.0 | 3,000 | 1:52.3 | 247 | 1149 | 31 | 124 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 116 | |
| r: 0:45 | 98 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 120 | |
| r: 0:45 | 97 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 121 | |
| r: 0:45 | 65 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 125 | |
| r: 0:45 | 100 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 126 | |
| r: 0:45 | 76 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 124 | |
| r: 0:45 | 76 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 125 | |
| r: 0:45 | 53 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 125 | |
| r: 0:45 | 76 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 128 | |
| r: 0:45 | 57 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 128 | |
| r: 0:45 | 65 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | 128 | |
| r: 0:45 | 67 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 126 | |
| r: 0:45 | 76 | ||||||
| r906 |
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Workout Graph
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