Tony Johns v1:00/1:00r...7 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
172
Calories
116
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 116 |
May 30, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 31 | 116 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 114 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 114 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 115 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 118 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 119 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 117 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 118 | |
| r: 1:00 | 106 | ||||||
| r645 |
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Workout Graph
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