Tony Johns v3:00/2:00r...5 row
4,761
Meters
19:00.0
Time
1:59.7
Pace
316
Calories
128
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 116 |
May 27, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,761 | 1:59.7 | 204 | 1001 | 30 | 128 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 | 125 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | 129 | |
| r: 2:00 | 201 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | 130 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 130 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 128 | |
| r: 2:00 | 241 | ||||||
| r995 |
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Workout Graph
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