Tony Johns v1:00/1:00r...7 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
173
Calories
114
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 116 |
May 23, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 31 | 114 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 111 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 116 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 100 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 116 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 118 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 119 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 121 | |
| r: 1:00 | 123 | ||||||
| r710 |
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Workout Graph
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