Tony Johns v250m/0:45r...12 row
3,000
Meters
11:12.5
Time
1:52.0
Pace
213
Calories
124
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 20:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 115 |
May 20, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 3,000 | 1:52.0 | 249 | 1155 | 31 | 124 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 33 | 116 | |
| r: 0:45 | 101 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 122 | |
| r: 0:45 | 103 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 124 | |
| r: 0:45 | 67 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 126 | |
| r: 0:45 | 64 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 | 126 | |
| r: 0:45 | 79 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 33 | 128 | |
| r: 0:45 | 55 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 127 | |
| r: 0:45 | 63 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 121 | |
| r: 0:45 | 79 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 127 | |
| r: 0:45 | 37 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | 125 | |
| r: 0:45 | 77 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 126 | |
| r: 0:45 | 68 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 | 128 | |
| r: 0:45 | 93 | ||||||
| r886 |
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Workout Graph
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