Tony Johns v1:00/1:00r...7 row
2,606
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
110
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 117 |
May 16, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 32 | 110 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 38 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 119 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 116 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 125 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 124 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 122 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 132 | |
| r: 1:00 | 115 | ||||||
| r619 |
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Workout Graph
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