Tony Johns v1:00/1:00r...7 row
2,585
Meters
10:00.0
Time
1:56.0
Pace
176
Calories
120
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 114 |
May 13, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 32 | 120 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 116 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 117 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 119 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 123 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 121 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 124 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 126 | |
| r: 1:00 | 113 | ||||||
| r590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.