Tony Johns v1:00/1:00r...7 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
121
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 116 |
May 09, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 32 | 121 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 118 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 121 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 123 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 121 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 123 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 122 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 121 | |
| r: 1:00 | 125 | ||||||
| r710 |
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Workout Graph
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