Tony Johns v1:00/2:00r...5 row
3,359
Meters
13:00.0
Time
1:56.1
Pace
231
Calories
131
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 116 |
May 06, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,359 | 1:56.1 | 224 | 1069 | 32 | 131 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 115 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 32 | 132 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 | 130 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | 138 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 142 | |
| r: 2:00 | 241 | ||||||
| r1,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.