Tony Johns v1:00/1:00r...7 row
2,734
Meters
10:00.0
Time
1:49.7
Pace
199
Calories
139
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
| Drag Factor | 115 |
May 02, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 33 | 139 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 124 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | 137 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 138 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | 142 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 145 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | 146 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 147 | |
| r: 1:00 | 97 | ||||||
| r499 |
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Workout Graph
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