Tony Johns v2:00/1:00r...8 row
4,048
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
124
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 119 |
April 29, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1022 | 31 | 124 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 122 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 123 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 124 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 124 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 124 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 127 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 125 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 127 | |
| r: 1:00 | 97 | ||||||
| r580 |
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Workout Graph
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