Tony Johns v250m/0:45r...12 row
3,000
Meters
11:01.6
Time
1:50.2
Pace
217
Calories
129
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 20:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 119 |
April 22, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.6 | 3,000 | 1:50.2 | 261 | 1198 | 34 | 129 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | 123 | |
| r: 0:45 | 86 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | 126 | |
| r: 0:45 | 95 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | 126 | |
| r: 0:45 | 65 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 129 | |
| r: 0:45 | 53 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 34 | 130 | |
| r: 0:45 | 50 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 34 | 123 | |
| r: 0:45 | 42 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 126 | |
| r: 0:45 | 45 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 132 | |
| r: 0:45 | 53 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 35 | 134 | |
| r: 0:45 | 37 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 35 | 129 | |
| r: 0:45 | 42 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 36 | 136 | |
| r: 0:45 | 36 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 36 | 139 | |
| r: 0:45 | 98 | ||||||
| r702 |
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Workout Graph
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