Tony Johns v1:00/1:00r...7 row
2,737
Meters
10:00.0
Time
1:49.6
Pace
201
Calories
138
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 17:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 117 |
April 15, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 32 | 138 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 124 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 134 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 137 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 141 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 142 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 143 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 147 | |
| r: 1:00 | 112 | ||||||
| r511 |
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Workout Graph
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