Tony Johns v1:00/1:00r...7 row
2,713
Meters
10:00.0
Time
1:50.5
Pace
197
Calories
138
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 17:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 115 |
April 11, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 33 | 138 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 126 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 127 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 138 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | 143 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 143 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 146 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 147 | |
| r: 1:00 | 97 | ||||||
| r568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.