Tony Johns v250m/0:45r...12 row
3,000
Meters
11:04.4
Time
1:50.7
Pace
215
Calories
129
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:04.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 115 |
April 08, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.4 | 3,000 | 1:50.7 | 258 | 1187 | 32 | 129 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | 123 | |
| r: 0:45 | 104 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 126 | |
| r: 0:45 | 102 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 127 | |
| r: 0:45 | 67 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 128 | |
| r: 0:45 | 66 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | 128 | |
| r: 0:45 | 79 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 128 | |
| r: 0:45 | 74 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 129 | |
| r: 0:45 | 61 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | 127 | |
| r: 0:45 | 41 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | 130 | |
| r: 0:45 | 27 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 34 | 132 | |
| r: 0:45 | 42 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | 135 | |
| r: 0:45 | 49 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | 141 | |
| r: 0:45 | 104 | ||||||
| r816 |
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Workout Graph
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