Tony Johns v1:00/1:00r...7 row
2,606
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
121
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 117 |
April 04, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 31 | 121 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 116 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 119 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 122 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 123 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 120 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 122 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 128 | |
| r: 1:00 | 119 | ||||||
| r670 |
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Workout Graph
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