Tony Johns v1000m/2:00r...6 row
6,000
Meters
23:49.9
Time
1:59.1
Pace
400
Calories
125
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 35:49.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 117 |
April 01, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.9 | 6,000 | 1:59.1 | 207 | 1011 | 31 | 125 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 33 | 123 | |
| r: 2:00 | 219 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 31 | 126 | |
| r: 2:00 | 138 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 31 | 127 | |
| r: 2:00 | 152 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 31 | 128 | |
| r: 2:00 | 181 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | 124 | |
| r: 2:00 | 172 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | 126 | |
| r: 2:00 | 216 | ||||||
| r1,078 |
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Workout Graph
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