Tony Johns v1:00/1:00r...7 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
180
Calories
127
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 120 |
March 25, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 32 | 127 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 125 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 122 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 124 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 130 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 128 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 129 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 132 | |
| r: 1:00 | 131 | ||||||
| r636 |
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Workout Graph
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