Tony Johns v1:00/1:00r...7 row
2,658
Meters
10:00.0
Time
1:52.8
Pace
187
Calories
125
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 122 |
March 21, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 32 | 125 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 126 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 121 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 126 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 130 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 98 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 139 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 135 | |
| r: 1:00 | 113 | ||||||
| r631 |
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Workout Graph
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