Tony Johns v1:00/1:00r...7 row
2,647
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
131
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 442 |
| Drag Factor | 109 |
March 14, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 33 | 131 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 121 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 117 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 136 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 129 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 141 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | 129 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 147 | |
| r: 1:00 | 119 | ||||||
| r653 |
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Workout Graph
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