Tony Johns v1:00/1:00r...7 row
2,716
Meters
10:00.0
Time
1:50.4
Pace
197
Calories
142
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 17:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 113 |
March 11, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 33 | 142 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 135 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 134 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 138 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 145 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 145 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 149 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 148 | |
| r: 1:00 | 97 | ||||||
| r502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.