Tony Johns v250m/0:45r...12 row
3,000
Meters
10:51.2
Time
1:48.5
Pace
216
Calories
124
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 19:51.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 114 |
March 07, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.2 | 3,000 | 1:48.5 | 274 | 1242 | 34 | 124 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 36 | 71 | |
| r: 0:45 | 107 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 88 | |
| r: 0:45 | 79 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 | 132 | |
| r: 0:45 | 87 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 133 | |
| r: 0:45 | 53 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | 129 | |
| r: 0:45 | 65 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | 135 | |
| r: 0:45 | 42 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 35 | 134 | |
| r: 0:45 | 44 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | 133 | |
| r: 0:45 | 80 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | 134 | |
| r: 0:45 | 70 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 35 | 136 | |
| r: 0:45 | 66 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | 136 | |
| r: 0:45 | 55 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | 137 | |
| r: 0:45 | 84 | ||||||
| r832 |
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Workout Graph
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