Tony Johns v1:00/1:00r...7 row
2,714
Meters
10:00.0
Time
1:50.5
Pace
196
Calories
143
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 17:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 113 |
March 04, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 34 | 143 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 136 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | 135 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 141 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | 143 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 148 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | 148 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 150 | |
| r: 1:00 | 104 | ||||||
| r547 |
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Workout Graph
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