Tony Johns v250m/0:45r...12 row
3,000
Meters
11:02.6
Time
1:50.4
Pace
217
Calories
130
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 20:02.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 115 |
February 26, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.6 | 3,000 | 1:50.4 | 260 | 1194 | 33 | 130 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | 122 | |
| r: 0:45 | 109 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 35 | 128 | |
| r: 0:45 | 106 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | 125 | |
| r: 0:45 | 106 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 129 | |
| r: 0:45 | 102 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 129 | |
| r: 0:45 | 46 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 129 | |
| r: 0:45 | 94 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 134 | |
| r: 0:45 | 47 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 133 | |
| r: 0:45 | 98 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 131 | |
| r: 0:45 | 50 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | 134 | |
| r: 0:45 | 96 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 133 | |
| r: 0:45 | 48 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 34 | 141 | |
| r: 0:45 | 97 | ||||||
| r999 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.