Tony Johns v1:00/1:00r...7 row
2,673
Meters
10:00.0
Time
1:52.2
Pace
190
Calories
134
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 110 |
February 22, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 33 | 134 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 121 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | 128 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 136 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 135 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 138 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 138 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 142 | |
| r: 1:00 | 121 | ||||||
| r641 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.