Tony Johns v1:00/1:00r...7 row
2,662
Meters
10:00.0
Time
1:52.6
Pace
186
Calories
131
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 114 |
February 19, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 32 | 131 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 122 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 125 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 134 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 132 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 134 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 132 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 141 | |
| r: 1:00 | 108 | ||||||
| r620 |
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Workout Graph
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