Tony Johns 1000m row
1,000
Meters
3:36.5
Time
1:48.2
Pace
73
Calories
150
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 122 |
| Drag Factor | 112 |
February 15, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 33 | 150 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 35 | 139 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1276 | 34 | 147 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1269 | 35 | 153 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1223 | 33 | 155 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1211 | 33 | 157 |
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Workout Graph
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