Tony Johns v1:00/1:00r...7 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
176
Calories
129
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 111 |
February 15, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 32 | 129 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 127 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | 120 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 130 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 129 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 131 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 131 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 135 | |
| r: 1:00 | 140 | ||||||
| r608 |
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Workout Graph
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