Tony Johns v1:00/1:00r...7 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
130
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 112 |
February 12, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 32 | 130 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 120 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 122 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 131 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 124 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 142 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 129 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 145 | |
| r: 1:00 | 125 | ||||||
| r707 |
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