Tony Johns v1:00/1:00r...7 row
2,592
Meters
10:00.0
Time
1:55.7
Pace
176
Calories
126
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 110 |
February 08, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 32 | 126 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 126 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 121 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 124 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 125 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 129 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 127 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 130 | |
| r: 1:00 | 125 | ||||||
| r727 |
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Workout Graph
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