Tony Johns v2:00/2:00r...5 row
3,527
Meters
14:00.0
Time
1:59.0
Pace
233
Calories
129
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 111 |
February 05, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,527 | 1:59.0 | 207 | 1013 | 31 | 129 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 128 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 127 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | 131 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | 130 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 132 | |
| r: 2:00 | 252 | ||||||
| r1,123 |
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Workout Graph
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