Tony Johns v250m/0:45r...12 row
3,000
Meters
11:03.1
Time
1:50.5
Pace
214
Calories
135
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 20:03.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 115 |
February 01, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.1 | 3,000 | 1:50.5 | 259 | 1192 | 33 | 135 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 34 | 127 | |
| r: 0:45 | 99 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 33 | 128 | |
| r: 0:45 | 95 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 35 | 130 | |
| r: 0:45 | 91 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | 132 | |
| r: 0:45 | 57 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | 133 | |
| r: 0:45 | 64 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | 131 | |
| r: 0:45 | 55 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 34 | 136 | |
| r: 0:45 | 38 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | 138 | |
| r: 0:45 | 50 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 140 | |
| r: 0:45 | 70 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | 142 | |
| r: 0:45 | 59 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | 145 | |
| r: 0:45 | 31 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 146 | |
| r: 0:45 | 66 | ||||||
| r775 |
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Workout Graph
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