Tony Johns v1:00/1:00r...7 row
2,657
Meters
10:00.0
Time
1:52.9
Pace
185
Calories
133
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 113 |
January 29, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 32 | 133 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 125 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 126 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 131 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 132 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 135 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 144 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 144 | |
| r: 1:00 | 119 | ||||||
| r516 |
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Workout Graph
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