Tony Johns v1:00/1:00r...7 row
2,613
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
128
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 17:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 432 |
| Drag Factor | 113 |
January 25, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 33 | 128 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 121 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 119 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 126 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 125 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 136 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 132 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 140 | |
| r: 1:00 | 115 | ||||||
| r624 |
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