Tony Johns v250m/0:45r...12 row
3,000
Meters
11:11.1
Time
1:51.8
Pace
211
Calories
130
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 20:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 112 |
January 22, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.1 | 3,000 | 1:51.8 | 250 | 1160 | 33 | 130 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 33 | 129 | |
| r: 0:45 | 100 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 34 | 128 | |
| r: 0:45 | 89 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 130 | |
| r: 0:45 | 58 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 131 | |
| r: 0:45 | 102 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 33 | 129 | |
| r: 0:45 | 47 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 34 | 131 | |
| r: 0:45 | 54 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | 132 | |
| r: 0:45 | 61 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | 130 | |
| r: 0:45 | 59 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 131 | |
| r: 0:45 | 39 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | 132 | |
| r: 0:45 | 61 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 132 | |
| r: 0:45 | 47 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | 135 | |
| r: 0:45 | 60 | ||||||
| r777 |
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Workout Graph
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