Tony Johns v1:00/1:00r...7 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
173
Calories
125
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 116 |
January 18, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 32 | 125 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 120 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 121 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 127 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 125 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 128 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 127 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 130 | |
| r: 1:00 | 128 | ||||||
| r637 |
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Workout Graph
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