Tony Johns v1:00/1:00r...7 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
182
Calories
131
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 118 |
January 11, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 32 | 131 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 127 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 120 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 129 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 132 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 136 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 136 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 140 | |
| r: 1:00 | 130 | ||||||
| r732 |
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Workout Graph
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