Tony Johns v1:00/1:00r...7 row
2,621
Meters
10:00.0
Time
1:54.4
Pace
181
Calories
133
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 120 |
January 08, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 32 | 133 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 130 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | 126 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 131 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 135 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 134 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | 139 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 138 | |
| r: 1:00 | 144 | ||||||
| r782 |
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Workout Graph
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