Tony Johns v1:00/1:00r...7 row
2,588
Meters
10:00.0
Time
1:55.9
Pace
176
Calories
129
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 114 |
January 04, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 32 | 129 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 130 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 125 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 128 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 128 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 133 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 132 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 133 | |
| r: 1:00 | 140 | ||||||
| r855 |
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