Tony Johns v2:00/2:00r...5 row
3,499
Meters
14:00.0
Time
2:00.0
Pace
230
Calories
132
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 109 |
December 28, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,499 | 2:00.0 | 202 | 996 | 32 | 132 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 127 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | 129 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | 135 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 | 135 | |
| r: 2:00 | 197 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 137 | |
| r: 2:00 | 253 | ||||||
| r1,190 |
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Workout Graph
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