Tony Johns v1:00/1:00r...7 row
2,528
Meters
10:00.0
Time
1:58.6
Pace
166
Calories
126
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 107 |
December 24, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 32 | 126 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 117 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 126 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 121 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 129 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 128 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 129 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 132 | |
| r: 1:00 | 131 | ||||||
| r712 |
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Workout Graph
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