Tony Johns v1:00/1:00r...12 row
3,001
Meters
12:00.0
Time
1:59.9
Pace
192
Calories
120
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 108 |
December 21, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 32 | 120 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 131 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 117 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 122 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 121 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 121 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 122 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 122 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 120 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 121 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 118 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 115 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 120 | |
| r: 1:00 | 137 | ||||||
| r1,368 |
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Workout Graph
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