Tony Johns v1:00/1:00r...7 row
2,521
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
126
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 112 |
December 18, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 31 | 126 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 118 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 129 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 127 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 132 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 125 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 133 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 123 | |
| r: 1:00 | 149 | ||||||
| r977 |
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Workout Graph
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