Tony Johns v2:00/1:00r...8 row
4,040
Meters
16:00.0
Time
1:58.8
Pace
266
Calories
126
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 114 |
December 14, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 32 | 126 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 125 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 124 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 124 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 127 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 124 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 126 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 126 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | 132 | |
| r: 1:00 | 113 | ||||||
| r1,131 |
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Workout Graph
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