Tony Johns v250m/0:45r...12 row
3,000
Meters
11:10.8
Time
1:51.8
Pace
212
Calories
137
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 20:10.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 113 |
December 07, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.8 | 3,000 | 1:51.8 | 250 | 1161 | 33 | 137 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 35 | 135 | |
| r: 0:45 | 129 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 34 | 133 | |
| r: 0:45 | 123 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 34 | 135 | |
| r: 0:45 | 100 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 34 | 139 | |
| r: 0:45 | 86 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | 136 | |
| r: 0:45 | 85 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | 137 | |
| r: 0:45 | 81 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 34 | 140 | |
| r: 0:45 | 85 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | 135 | |
| r: 0:45 | 94 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 33 | 140 | |
| r: 0:45 | 95 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 34 | 136 | |
| r: 0:45 | 80 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 138 | |
| r: 0:45 | 70 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | 144 | |
| r: 0:45 | 92 | ||||||
| r1,120 |
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Workout Graph
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