Tony Johns v1:00/1:00r...7 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
174
Calories
123
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 113 |
December 04, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 32 | 123 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 130 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 127 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 131 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 129 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 135 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 132 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 78 | |
| r: 1:00 | 104 | ||||||
| r754 |
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Workout Graph
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