Tony Johns v1:00/1:00r...7 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
175
Calories
128
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 115 |
November 30, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 32 | 128 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 122 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 123 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 131 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 127 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 134 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 127 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 134 | |
| r: 1:00 | 157 | ||||||
| r977 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.